Photograph it
One shot of the plate, and the result comes back: calories, protein, fat and carbs, with every ingredient counted on its own.
Evocado is a calorie tracker for iPhone with no forms to fill in. Photograph the plate, type a line or say it out loud, and the calories, protein, fat and carbs are written down.
Coming to the App Store.
One shot of the plate, and the result comes back: calories, protein, fat and carbs, with every ingredient counted on its own.
You write the food down in a line, or you say it out loud, and it is written down for you.
Today against your target, the week behind it, your weight and where it is heading.
You tell her what you ate the way you would tell a person, and she asks only when something is missing. Ask her whether you have the protein for the day, or what to eat for dinner with what is left, and she reads your own day before she answers.
On an iPhone with LiDAR it reads the distance to the plate and the size of the frame, and that goes into the count instead of a guess.
Your weight on a chart, with the pace you are going at and the date your goal falls on.
The food, the weight, the workouts, and the notes you leave yourself.